✨ **"One day or day one. You decide." (**Unknown)

A powerful reminder that every journey begins with a choice. Today is your Day One. Begin with intention. Tap into your quote, reflect, and choose one small habit to focus on. 🍓

✅ Meal Check-In

🍳 Meal 1: Did I eat mindfully?

🥘 Meal 2: Was I fully satisfied?

✅ Hydration

💧 Did I drink enough water today?

✅ Movement / Stretching

🚶‍♀️ Did I move my body gently today?

✅ Mind / Mood

✨ How do I feel mentally and emotionally?

✨ One word to describe today’s mood:

✅ Reflection Prompt

📝 What nourished me most today?

📝 What will I carry into tomorrow?