🌱 “Small steps every day build big change.” (unknown)

Progress isn’t loud, it’s consistent. Honor the quiet wins. Layer in nourishment. Use the tracker to log how you cared for your body and mind today. 🥑

✅ Meal Check-In

🍳 Meal 1: Did I eat mindfully?

🥘 Meal 2: Was I fully satisfied?

✅ Hydration

💧 Did I drink enough water today?

✅ Movement / Stretching

🚶‍♀️ Did I move my body gently today?

✅ Mind / Mood

✨ How do I feel mentally and emotionally?

✨ One word to describe today’s mood:

✅ Reflection Prompt

📝 What nourished me most today?

📝 What will I carry into tomorrow?