🌸 **"Nourish to flourish." (**Wellness mantra)

When you care for your body and mind, growth becomes effortless. Celebrate consistency. Reflect on what’s working and what feels good to continue. 🫐

✅ Meal Check-In

🍳 Meal 1: Did I eat mindfully?

🥘 Meal 2: Was I fully satisfied?

✅ Hydration

💧 Did I drink enough water today?

✅ Movement / Stretching

🚶‍♀️ Did I move my body gently today?

✅ Mind / Mood

✨ How do I feel mentally and emotionally?

✨ One word to describe today’s mood:

✅ Reflection Prompt

📝 What nourished me most today?

📝 What will I carry into tomorrow?